30-day Raw Food Fast: Day 10

30-day Raw Food Fast: Day 10

Have you been sharing the recipes with your family and friends? Do your kids love them? I share mine with my husband and my son, which is why the recipes I come up with tend to make about 2 cups. So they are family friendly recipes. 

It's already 10 days of Raw food. Can you believe it? In only 4 days we shall be at the 2nd milestone and the 14th day of eating only Raw, immune boosting, food.

Let's get some more energy packed food shall we:

Day 10 recipes:

What you would need:

1.   Time – obviously

2.   A high speed blender or a smoothie maker

3.   A chopping board (optional)

4.   Knives (optional)

5.   Water

6.   Apple cider vinegar (to wash fruits and vegetables. See: ‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28^th of Feb. 2013 for veggie washer recipe.)

Fruits and Veggies needed for the day: 10 cups of leafy greens, 2 slices of lemon, 2 bananas, 2 inches of ginger, 1 avocado pears, and 2 cups of pineapple, 3 pink grapefruits, 2 cups of mangoes, 3 cups of filtered water, 3 cups of orange juice, 2 cups of fresh corn, 2 cups of mangoes, 1 teaspoon of lime juice, and 1 tablespoon of raw honey.

Recipes:

7 am

A glass of pink grapefruit (3 medium sized grapefruits should make you a glass with some to share).

8am and 11am

C Smoothie:

5 cups of leafy greens (pumpkin leaf, spinach, water leaf, or any green leaves of your choosing would do. Avoid really bitter types.), 1 banana, 1 cup of orange juice, 1/2 a cup of water and 1 inch slice of ginger.

Toss all ingredients into a high speed blender or a smoothie maker. Blend until smooth.

1pm

Creamy corn smoothie:
2 cups of fresh corn ( 3 medium sized maize cobs should yield about 2 cups of corn), the flesh of 1 avocado pear, 2 cups of orange juice and 1 banana.

Toss all ingredients into a high speed blender and blend until smooth.

3pm

PineGreen Smoothie:

5 cups of leafy greens (pumpkin leaf, spinach, water leaf, or any green leaves of your choosing would do. Avoid really bitter types.), 1 teaspoon of lime juice, 2 cups of peeled & chopped pineapple, and 1 inch of ginger.

Toss all in a high speed blender or smoothie maker and blend until smooth.

5pm

PM Mango swirl:

2 cups of chopped frozen mangoes, 1 cup of water (Preferably filtered water), and 1 table spoon of raw honey (optional).

Toss frozen mangoes, water and honey into a high speed blender and blend until smooth.

7pm

PM detox:

A warm glass or water with lemon slices.

'Let the beauty you love be what you do'- Rumi

*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.

Copyright © nenesdiet 2013.