30-day Raw Food Fast: Day 11

30-day Raw Food Fast: Day 11

We are only 3 days to our 2nd major milestone so stay the course! You would be glad you did.

Day 11 recipes:

What you would need:

1.   Time – obviously

2.   A high speed blender or a smoothie maker

3.   A chopping board (optional)

4.   Knives (optional)

5.   Water

6.   Apple cider vinegar (to wash fruits and vegetables. See: ‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28^th of Feb. 2013 for veggie washer recipe.)

Fruits and Veggies needed for the day: 1 cup of leafy greens, 5 bananas, 13 oranges, 2 cups of carrots, 2 cups of cashew nut, 2 cups of either peanuts, walnut or a mix of various nuts, 1 cup of cucumber, 1 avocado pear, 1 teaspoon of extra virgin olive oil, 2 cups of apples, 3 pink grapefruits, 3 slices of lemon, 1 cup of tomatoes and a pinch of sea salt.

Recipes:

7 am

A glass of pink grapefruit (3 medium sized grapefruits should make you a glass with some to share).

8am and 11am

Bananarama:

2 Bananas, 2 cups of orange juice (5 medium sized oranges should yield about 2 cups of juice.), 1 handful of peanut or cashew nuts ( optional).

Use a citrus juicer to get juice from the oranges. Toss the orange juice and the other ingredients into a high speed blender or a smoothie maker. Blend until smooth.

1pm

Machu Pichu swirl:

2 bananas, the flesh of 1 avocado pear, 2 cups of orange juice, and 1 handful of green leafy vegetables.

Toss all ingredients into a smoothie maker or high speed blender and blend until smooth.

3pm

Salad 3:

1 cup of chopped apples (2 small sized apples), 1 cup of chopped cucumber, ½ a cup of chopped nuts ( peanuts, cashew nut or any other you prefer.), 1 teaspoon of olive oil, 1 cup of chopped tomatoes, and a pinch of sea salt.

Toss all in a salad bowl and mix.

5pm

Carrot cake smoothie:

2 cups of carrot, 1 banana, 2 cups of cashew nut, the juice of 3 oranges.

Use a citrus juicer to extract the orange juice. Toss the orange juice and the other ingredients into a high speed blender and blend until smooth.

7pm

PM Snack:

3 Pink grapefruits. Use a citrus juicer to extract the juice. Accompany with a handful of almonds, walnuts, peanuts or cashew nuts.

'Let the beauty you love be what you do'- Rumi


*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
Copyright © nenesdiet 2013.