30-day Raw Food Fast: Day 13
Day 13 recipes:
What you would need:
1. Time – obviously
2. A high speed blender or a smoothie maker
3. A chopping board (optional)
4. Knives (optional)
5. Water
6. Apple cider vinegar (to wash fruits and vegetables. See: ‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28th of Feb. 2013 for veggie washer recipe.)
Fruits and Veggies needed for the day: 4 cups of leafy greens, 1 medium sized lemon, 5 bananas, 5 cups of oranges, 1 cup of water, 4 inches of ginger, 1/2 a cup of carrots, 1/2 a cup of sweet potatoes, 1 whole cucumber, 2 cups of mangoes, 1 avocado pear, 2 cups of pineapple, and 1 cup of papaya.
Recipes:
7 am
Warm water with 2 slices of Lemon.
8am and 11am
Smoothie:
2 cups of leafy green (pumpkin leaf, spinach, green leaves would do.), 3 bananas, 1 cup of fresh oranges juice and 1 inch size ginger.
Toss all ingredients into a high speed blender or a smoothie maker. Blend until smooth.
1pm
Carotene heaven smoothie:
1/2 cup of chopped sweet potatoes, 1/2 cup of chopped carrots, 1 cup of chopped papaya (paw paw), 2 inches of ginger, and 3 cups of fresh orange juice (juice of about 8 oranges).
Toss all ingredients into a high speed blender and blend until smooth!
3pm
Green Garana Smoothie:
2 cups of leafy green, 5 inches of cucumber, the flesh of 1 avocado pear, 1 cup of peeled & chopped pineapple, and 1 inch of ginger.
Toss all in a high speed blender or smoothie maker and blend until smooth.
5pm
MangoesBananas
2 cups of mango, 2 bananas, 1 cup of orange juice.
Toss all in a high speed blender or smoothie maker and blend until smooth.
7pm
PM step-down:
1 cup of pineapple, 1 cup of cucumber, 2 tablespoons of lemon juice.
Toss into a high speed blender and blend until smooth.
'Let the beauty you love be what you do'- Rumi
*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
Copyright © nenesdiet 2013.
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