30-day Raw Food Fast: Day 14

30-day Raw Food Fast: Day 14

Congratulations! You have stayed the course for 2 whole weeks! You should be proud of yourselves! Word on the street is that you would be needing some wardrobe revamp soon as your old clothes are beginning to sag. Happy days!!

To celebrate this milestone, here are the All-Stars ( or should we say- RAWstars! ) for this week.

 

Day 14 recipes: 

What you would need:

1.   Time – obviously

2.   A high speed blender or a smoothie maker

3.   A chopping board (optional)

4.   Knives (optional)

5.   Water

6.   Apple cider vinegar (to wash fruits and vegetables. See: ‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28^th of Feb. 2013 for veggie washer recipe.)

Fruits and Veggies needed for the day: 5 cups of leafy greens, I medium sized lemon, 8 bananas, 15 oranges, 4 inches of ginger, 1 cup of chopped papaya, 1 cup of chopped cucumber, 1/2 a cup of chopped sweet potatoes, 1/2 a cup of chopped carrots, 2 avocado pears, and 2 cups of pineapple.

Recipes:

7 am

Warm water with 2 slices of Lemon.

8am and 11am

Smoothie twist:

2 cups of leafy green (pumpkin leaf, spinach, green leaves would do.), 3 bananas, 1 avocado pear, 3 oranges, 1 inch size ginger.

Use a citrus juicer to get juice from the oranges. Toss the orange juice and the other ingredients into a high speed blender or a smoothie maker. Blend until smooth.

1pm

Orange salsa smoothie:

1/2 a cup of carrots, 1/2 a cup of chopped sweet potatoes, 2 cups of chopped mangoes, 1 1/2 cups of filtered water. (You can add more water as desired)

Toss all ingredients into a high speed blender and blend until smooth.

3pm

PineGreen Smoothie:

5 cups of leafy greens (pumpkin leaf, spinach, water leaf, or any green leaves of your choosing would do. Avoid really bitter types.), 1 teaspoon of lime juice, 2 cups of peeled & chopped pineapple, and 1 inch of ginger.

Toss all in a high speed blender or smoothie maker and blend until smooth.

5pm

Carrot cake smoothie:

2 cups of carrot, 1 banana, 2 cups of cashew nut, the juice of 3 oranges.

Use a citrus juicer to extract the orange juice. Toss the orange juice and the other ingredients into a high speed blender and blend until smooth.

7pm

PM Mango swirl:

2 cups of chopped frozen mangoes, 1 cup of water (Preferably filtered water), and 1 table spoon of raw honey (optional).

Toss frozen mangoes, water and honey into a high speed blender and blend until smooth.

'Let the beauty you love be what you do'- Rumi


*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
Copyright © nenesdiet 2013.