30-day Raw Food Fast: Day 18 recipes

30-day Raw Food Fast: Day 18 recipes

Day 18 recipes:

What you would need:

1.  Time – obviously

2.  A high speed blender or a smoothie maker

3.  Apple cider vinegar (to wash fruits and vegetables. See: ‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28^th of Feb. 2013 for veggie washer recipe.)

You would also need flasks and bowls to take some of these recipes to work etc.

Fruits and Veggies needed for the day: 7 cups of leafy greens, 1 medium sized lemon, 6 bananas, 4 cups of oranges, 4 inches of ginger, 1/2 a cup of chopped sweet potatoes, 1/2 a cup of chopped carrots, 1 avocado pear, 4 cups of mangoes, 4 cups of water, 1 teaspoon of lime juice, 1 inch of ginger, 2 cups of cashew nut, 1 tablespoon of raw honey and 4 cups of pineapple.

7am
Am Detox
A mug of warm water and 2 lemon slices.  

8am and 11am

Smoothie twist:

2 cups of leafy green (pumpkin leaf, spinach, green leaves would do.), 3 bananas, 1 avocado pear, 3 cups of fresh orange juice, 1 inch size ginger.

Toss all ingredients into a high speed blender or a smoothie maker. Blend until smooth.

1pm

Orange salsa smoothie:

1/2 a cup of carrots, 1/2 a cup of chopped sweet potatoes, 2 cups of chopped mangoes, 1 1/2 cups of filtered water. (You can add more water as desired)

Toss all ingredients into a high speed blender and blend until smooth.

3pm

PineGreen Smoothie:

5 cups of leafy greens (pumpkin leaf, spinach, water leaf, or any green leaves of your choosing would do. Avoid really bitter types.), 1 teaspoon of lime juice, 2 cups of peeled & chopped pineapple, and 1 inch of ginger.

Toss all in a high speed blender or smoothie maker and blend until smooth.

5pm

Tori Inspired smoothie:

2 cups of pineapple, 3 bananas, 2 cups of cashew nut, and 1 cup of fresh orange juice.

Toss the ingredients into a high speed blender and blend until smooth.

7pm

PM Mango swirl:

2 cups of chopped frozen mangoes, 1 cup of water (Preferably filtered water), and 1 table spoon of raw honey (optional).

Toss frozen mangoes, water and honey into a high speed blender and blend until smooth.

'Let the beauty you love be what you do'- Rumi


*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
Copyright © nenesdiet 2013.