30-day Raw Food Fast: Day 19 recipes

Day 19 recipes:

What you would need:

1.  Time – obviously

2.  A high speed blender or a smoothie maker

3.  Apple cider vinegar (to wash fruits and vegetables. See: ‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28^th of Feb. 2013 for veggie washer recipe.)

You would also need flasks and bowls to take some of these recipes to work etc.

Fruits and Veggies needed for the day: 4 cups of leafy greens, I medium sized lemon, 8 oranges, 2 inches of ginger, a handful of either almonds, peanuts or cashew nuts, 5 inches of cucumber, 2 cups of mangoes, 3 avocado pears, 3 bananas, 5 cups of pineapple, and 6 bananas.

7am
Am Detox
A mug of warm water and 2 lemon slices.  

8am and 11am

Bananarama:

2 Bananas, 2 cups of orange juice (5 medium sized oranges should yield about 2 cups of juice.), 1 handful of peanut or cashew nuts ( optional).

Use a citrus juicer to get juice from the oranges. Toss the orange juice and the other ingredients into a high speed blender or a smoothie maker. Blend until smooth.

1pm 

Green Garana Smoothie:

2 cups of leafy greens, 5 inches of cucumber, the flesh of 1 avocado pear, 1 cup of peeled & chopped pineapple, and 1 inch of ginger.

Toss all in a high speed blender or smoothie maker and blend until smooth.

3pm
Water detox:

Drink 2 cups of filtered water at room temperature.

5pm

PM Sleep treat:

3 bananas, the flesh of 1 avocado pear and 2 cups of pineapples. 

Toss all in a high speed blender or smoothie maker and blend until smooth.

7pm

Water detox:

Drink 2 cups of filtered water at room temperature.

'Let the beauty you love be what you do'- Rumi


*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
Copyright © nenesdiet 2013.