30-day Raw Food Fast: Day 7 recipes

30-day Raw Food Fast: Day 7 recipes

Congratulations on reaching your first milestone! You have been a Raw foodie for one whole week! Wow! Your organs would be dancing with joy now, screaming -THANK YOU!

To celebrate this milestone, i decided to bring together the Smoothie Allstars- These are smoothies you told me (on facebook ) were total Rawkstars!  I have also added one or two newbies. So here goes Recipe 7

What you would need:

1.  Time – obviously

2.  A high speed blender or a smoothie maker

3.  Apple cider vinegar (to wash fruits and vegetables. See: ‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28^th of Feb. 2013 for veggie washer recipe.)

You would also need flasks and bowls to take some of these recipes to work etc.

Fruits and Veggies needed for the day: 4 cups of leafy greens, I medium sized lemon, 8 oranges, 2 inches of ginger, a handful of either almonds, peanuts or cashew nuts, 5 inches of cucumber, 2 cups of mangoes, 2 avocado pears, 3 cups of pineapple, 6 bananas and 3 pink grapefruits.

7am
Am Detox
A mug of warm water and 2 lemon slices. 

8am and 11am

Bananarama:

2 Bananas, 2 cups of orange juice (5 medium sized oranges should yield about 2 cups of juice.), 1 handful of peanut or cashew nuts ( optional).

Use a citrus juicer to get juice from the oranges. Toss the orange juice and the other ingredients into a high speed blender or a smoothie maker. Blend until smooth.

1pm 

Green Garana Smoothie:

2 cups of leafy greens, 5 inches of cucumber, the flesh of 1 avocado pear, 1 cup of peeled & chopped pineapple, and 1 inch of ginger.

Toss all in a high speed blender or smoothie maker and blend until smooth.

3pm
Fiji Smoothie:

2 cups of leafy green, 2 bananas, the flesh of 1 avocado pear, 2 cups of peeled & chopped pineapple, and 1 inch of ginger.

Toss all in a high speed blender or smoothie maker and blend until smooth.

5pm

MangoesBananas  

2 cups of mango, 2 bananas, 1 cup of orange juice.

Toss all in a high speed blender or smoothie maker and blend until smooth.

7pm

PM snack:

3 pink grapefruits. Use a citrus juicer to extract Juice. You can snack on a handful of almonds, peanuts or cashew nuts.

'Let the beauty you love be what you do'- Rumi


*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
Copyright © nenesdiet 2013.