30-Days Juice Fast- Day 5
Almost 1 week of
juicing- Wow! We can do this!
Day 5 recipes:
What you would need:
1. Time – obviously
2. A Juicer or/ a smoothie maker (a good blender if no smoothie
maker)
3. A chopping board (optional)
4. Knives (optional)
5. Water
6. Apple cider vinegar (to wash fruits and vegetables. See:
‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28th of Feb.
2013 for veggie washer recipe.)
Fruits and Veggies needed for the day: 1 banana, 11 apples, 3 ½ cups of pineapple,
1 celery stick, 5 inches of lemon, 9 inches of cucumber, 1 avocado, 3 handful of
mixed green leaves, 6 carrots, a pinch of cinnamon powder, wheatgrass, Broccoli
bunch, 1 beetroot, 1 courgette, 1 cup of papaya, 2 inches of ginger and a
handful of the following- Alfalfa Sprouts, watercress, parsley, kale.
Recipes:
7 am
Warm water with
Lemon slices Or Have a mug of peppermint tea.
(This is a great way
to start cleansing your gut. Lemon helps get rid of mucous and helps keep
bacteria at bay. SO say –‘good morning gut’.
8am and 11am
AM boost: Juice- 4
apples, 2 carrot, 1 stick celery, 2 handful of mixed green leaves, 5 inches of
cucumber, 2 broccoli stems, I medium sized raw beetroot, 1 inch courgette, one
inch slice of lemon with rind off and 1 inch fresh ginger(optional).
Juice the lot.
2pm
PM Boost- 1 banana
finger, I cup of chopped and seeded papaya, 1 cup of chopped pineapple flesh, I
teaspoon of lemon juice.
3pm
PM Booost- 1 apples,
4 carrots, 4 inches of cucumber and an inch slice of lemon.
Juice the lot.
5pm
PM Wind-down
smoothie- 2 cups of chopped pineapple flesh, 1 inch ginger for extra spice
(optional), a handful of green veggies of your choice (spinach, pumpkin leaves,
Kale, green leaves etc.), 1 broccoli stem, 1 apple, 1 ripe peeled and chopped
avocado pear.
Juice the lot except the avocado, toss avocado
and juice in a blender and blend until smooth.
Enjoy!
8pm
Juice Master’s (JM)
Boost Juice (culled from his book –‘7 pounds in 7 days’
– 2 apples, ½ pineapple, ¼ mug alfalfa
sprouts, ¼ mug watercress, ¼ mug parsley, ¼ mug kale, ¼ mug broccoli and 1 oz.
shot of fresh wheatgrass (optional).
You can replace the
greens with what you have locally.
Juice the lot.
9pm
Relax with a mug of
fresh lemon tea (warm water and lemon slices) or
My favorite, JM’s hot-n-spicy (culled from JM
‘Lose 7 pound in 7 days’ book)-
JM’s
hot-n-spicy: 3 apples, a pinch of
cinnamon and a saucepan.
Juice apples, pour
in saucepan and warm on low heat. DO NOT BOIL. When nice and warm, pour into
mug, add cinnamon, then go sit in that cozy corner of your room with a good
book, your favourite TV show or music and enjoy the most aromatic drink
EVER!!!!
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Go one and live your best life now!
'Let the beauty you love be what you do'- Rumi
*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
©nenesdiet 2013.
If you would like to be in the loop when www.sheatruth.com launches its brand of food-grade, handmade raw, organic personal care products then click the like button at the top of each post.
Go one and live your best life now!
'Let the beauty you love be what you do'- Rumi
*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
©nenesdiet 2013.
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