30-day Raw Food Fast: Day 4 recipes

30-day Raw Food Fast: Day 4 recipes

What you would need:

1.  Time – obviously

2.  A high speed blender or a smoothie maker

3.  Apple cider vinegar (to wash fruits and vegetables. See: ‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28^th of Feb. 2013 for veggie washer recipe.)

You would also need flasks and bowls to take some of these recipes to work etc.

Fruits and Veggies needed for the day: 1 cup of leafy greens, I medium sized lemon, 3 oranges, 2 inches of ginger, 1 cup of carrot, a handful of either almonds, peanuts or cashew nuts, 1 cup of cucumber,1 cup of mango, 2 cups of pineapple, 5 cups of watermelon, 1 cup of sweet potato, 2 cups of papaya, 3 oranges, 2 cups of filtered water or 1 cup of coconut water, 2 limes and 3 pink grapefruits.

Recipes:

7 am

Warm water with 2 slices of Lemon.

8am and 11am

Tropical Smoothie:

1 cup of mango, 1 cup of green leafy vegetable (Pumpkin leaf or Spinach), 1 cup of Coconut water ( water you find when you crack a coconut open.) or 2 cups of filtered Water.

Toss all ingredients into a high speed blender or a smoothie maker. Blend until smooth.

1pm

Carotene heaven smoothie:

1 cup of chopped sweet potatoes, I cup of chopped carrots, 1 cup of chopped papaya (paw paw), 2 inches of ginger, and 1 cup of fresh orange juice (juice of about 3 oranges).

Toss all ingredients into a high speed blender and blend until smooth!

3pm

Papaya Smoothie:

1 cup of Papaya, 5 cups of watermelon, the juice of 2 limes.

Toss all in a high speed blender or smoothie maker and blend until smooth.

5pm

PM snack:

3 pink grapefruits. Use a citrus juicer to extract Juice. You can snack on a handful of almonds, peanuts or cashew nuts.

7pm

PM step-down:

2 cups of pineapple, 1 cup of cucumber, 2 tablespoons of lemon juice.

Toss into a high speed blender and blend until smooth.

 'Let the beauty you love be what you do'- Rumi


*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
Copyright © nenesdiet 2013.