30-day Raw Food Fast: Day 21

Hi RawSters, it's been 21 days!! Can you believe it? We are on the home stretch now so hang on in there. Stay the course.

Here are RawStars Allstars for this past week.

Day 21 recipes: 

What you would need:

1.   Time – obviously

2.   A high speed blender or a smoothie maker

3.   A chopping board (optional)

4.   Knives (optional)

5.   Water

6.   Apple cider vinegar (to wash fruits and vegetables. See: ‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28^th of Feb. 2013 for veggie washer recipe.)

Fruits and Veggies needed for the day: 6 cups of spinach or leafy greens of your choosing, 1 medium sized lemon, 5 bananas, 3 inches of ginger, 1 cup of chopped cucumber, 2 cups of grapes, 2 cups of water, 2 avocados, 2 cups of fresh orange juice,2 cups of mangoes, 1 cup of cucumber and 3 cups of pineapple.

Recipes:

7 am

1 mug of Warm water with 3 slices of Lemon.

8am and 11am

Tori Smoothie twist:

1 banana, 4 handfuls of spinach, 2 cups of grapes,  1 tablespoonful of lemon juice, and 1 inch of ginger. 

Toss all ingredients into a high speed blender or a smoothie maker. Blend until smooth.

1pm

Bora Barana:  

2 bananas, the flesh of 1 avocado pear, 2 cups of orange juice

Toss all in a high speed blender or smoothie maker and blend until smooth.

3pm
Fiji Smoothie:

2 cups of leafy green, 2 bananas, the flesh of 1 avocado pear, 2 cups of peeled & chopped pineapple, and 1 inch of ginger.

Toss all in a high speed blender or smoothie maker and blend until smooth.

5pm

PM Mango swirl:

2 cups of chopped frozen mangoes, 1 cup of water (Preferably filtered water), and 1 table spoon of raw honey (optional).

Toss frozen mangoes, water and honey into a high speed blender and blend until smooth.

Toss all ingredients into a mixing bowl and stir. 

7pm

PM step-down:

1 cup of pineapple, 1 cup of cucumber, 2 tablespoons of lemon juice.

Toss into a high speed blender and blend until smooth.

'Let the beauty you love be what you do'- Rumi


*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
Copyright © nenesdiet 2013.