30-Days Juice Fast- Day 13

30-Days Juice Fast- Day 13

You would find a few more smoothie recipes today just to change things up a wee bit. I hope you enjoy them. I still cannot believe that we are almost at the half-way mark! Keep doing all you can to stay the course!

Day 13 recipes:

What you would need:

1.   Time – obviously

2.   A Juicer or/ a smoothie maker (a good blender if no smoothie maker)

3.   A chopping board (optional)

4.   Knives (optional)

5.   Water

6.   Apple cider vinegar (to wash fruits and vegetables. See: ‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28^th of Feb. 2013 for veggie washer recipe.)

Fruits and Veggies needed for the day: 1 cup of blueberries, 4 grapefruits, I cup of raspberries, I mango, 1 banana, 1 apple, 2 cups of pineapple, 1 celery stick, ½ a beetroot, 3 stems of broccoli, 2-4 inches of lemon, 8 inches of cucumber, 2 handful of mixed green leaves, 9 carrots, 4 cups of red grapes, 4 oranges, and ½ a cup of strawberries.

Recipes:

7 am

Wake-up call - 4 grapefruits.

Cut each grapefruit in half and squeeze out the juice with a citrus juicer or peel the rind and juice with your regular juicer.

8am and 11am

Smoothie - 1 cup of blueberries, 1 cup of raspberries, I mango (de-stoned), 1 banana, 1 orange.

Toss the lot in a blender or smoothie maker and blend until smooth.

2pm:

PM call - ½ a beetroot, 2 handfuls of green leaves, 2 cups of red grapes, 6 inches of cucumber and 1 inch slice of lemon without the rind.

Juice the lot.

3pm:

Early PM - 1 celery stick, 3 stems of broccoli, 1 apple, 5 carrots, and a thumb of ginger

Juice the lot.

5pm:

PM Smooth – ½ cup of blueberries, a handful of green leaves, ½ cup of strawberries and 3 oranges.

Peel the oranges and juice them. If you have a citrus squeezer then you, obviously, do not have to peel the orange.

Toss everything into a blender and blend until smooth.

Enjoy!

7pm:

Chillax nite - 4 carrots, 2 inches of lemon without rind.

Juice the lot.

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*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
Copyright 2013 nenesdiet