30-Day Juice Fast; Day 20 recipes
Fruits and Veggies needed for the day: 1 banana, 3 grapefruits, peppermint tea or
fennel tea, 11 apples, 3 ½ cups of pineapple, 1 celery stick, 5 inches of
lemon, 9 inches of cucumber, a bunch of broccoli, 1 avocado, 5 handfuls of
spinach, 3 handful of mixed green leaves, 6 carrots, a pinch of cinnamon
powder, wheatgrass, Broccoli bunch, 1 beetroot, 3 inches of courgette, 1 cup of
papaya, 4 inches of ginger and a handful of the following- Alfalfa Sprouts, watercress,
parsley, kale.
Only 10 days to go now! yipee! Loving this time i have dedicated to cleansing and detoxing my spirit, soul and body. Love it!
What you would need:
1. Time – obviously
2. A Juicer or/ a smoothie maker (a good blender if no smoothie
maker)
3. A chopping board (optional)
4. Knives (optional)
5. Water
6. Apple cider vinegar (to wash fruits and vegetables. See:
‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28th of Feb.
2013 for veggie washer recipe.)
Fruits and Veggies needed for the day: 1 banana, 3 grapefruits, peppermint tea or
fennel tea, 11 apples, 3 ½ cups of pineapple, 1 celery stick, 5 inches of
lemon, 9 inches of cucumber, a bunch of broccoli, 1 avocado, 5 handfuls of
spinach, 3 handful of mixed green leaves, 6 carrots, a pinch of cinnamon
powder, wheatgrass, Broccoli bunch, 1 beetroot, 3 inches of courgette, 1 cup of
papaya, 4 inches of ginger and a handful of the following- Alfalfa Sprouts, watercress,
parsley, kale.
Recipes:
7 am:
Warm water with
Lemon slices, the juice of 3 grapefruits Or Have a mug of peppermint tea or
fennel tea.
8am and 11am:
Green boost: 5
handfuls of spinach, 5 inches of cucumber, 1 celery stick, 2 inches of
courgette, 1 broccoli stem, 3 inches of ginger, 1 inch slice of lemon.
Juice the lot.
2pm:
PM Boost- 1 banana
finger, I cup of chopped and seeded papaya, 1 cup of chopped pineapple flesh, I
teaspoon of lemon juice.
Pour into a blender
or smoothie maker and blend until smooth.
3pm:
PM Booost- 1 apples,
4 carrots, 4 inches of cucumber and an inch slice of lemon.
5pm:
PM Wind-down
smoothie- 2 cups of chopped pineapple flesh, 1 inch ginger for extra spice
(optional), a handful of green veggies of your choice (spinach, pumpkin leaves,
Kale, green leaves etc.), 1 broccoli stem, 1 apple, 1 ripe peeled and chopped
avocado pear.
Juice the lot except the avocado, toss avocado
and juice in a blender and blend until smooth.
Enjoy!
8pm:
Juice Master’s (JM)
Boost Juice (culled from his book –‘7 pounds in 7 days’
– 2 apples, ½ pineapple, ¼ mug alfalfa
sprouts, ¼ mug watercress, ¼ mug parsley, ¼ mug kale, ¼ mug broccoli and 1 oz.
shot of fresh wheatgrass (optional).
You can replace the
greens with what you have locally.
Juice the lot.
If you found this helpful then share the word and help
inform others. Click the like and share buttons below.
If you would like to be in the loop when www.sheatruth.com launches its brand of food-grade, handmade raw, organic personal care products then click the like button at the top of each post.
'Let the beauty you love be what you do'- Rumi
*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
Copyright ©nenesdiet 2013.
If you would like to be in the loop when www.sheatruth.com launches its brand of food-grade, handmade raw, organic personal care products then click the like button at the top of each post.
'Let the beauty you love be what you do'- Rumi
*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
Copyright ©nenesdiet 2013.
Comments
Post a Comment