30-Day Juice Fast: Day 23 recipes

Day 23 recipes:

What you would need:

1.   Time – obviously

2.   A Juicer or/ a smoothie maker (a good blender if no smoothie maker)

3.   A chopping board (optional)

4.   Knives (optional)

5.   Water

6.   Apple cider vinegar (to wash fruits and vegetables. See: ‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28^th of Feb. 2013 for veggie washer recipe.)

Fruits and Veggies needed for the day: 1 banana, 11 apples, 3 ½ cups of pineapple, 1 celery stick, 5 inches of lemon, 9 inches of cucumber, 1 avocado, 3 handful of mixed green leaves, 6 carrots, a pinch of cinnamon powder, wheatgrass, Broccoli bunch, 1 beetroot, 1 courgette, 1 cup of papaya, 2 inches of ginger and a handful of the following- Alfalfa Sprouts, watercress, parsley, kale.

Recipes:

7 am:

Warm water with Lemon slices Or Have a mug of peppermint tea.

(This is a great way to start cleansing your gut. Lemon helps get rid of mucous and helps keep bacteria at bay. SO say –‘good morning gut’.

8am and 11am:

AM boost: Juice- 4 apples, 2 carrot, 1 stick celery, 2 handful of mixed green leaves, 5 inches of cucumber, 2 broccoli stems, I medium sized raw beetroot, 1 inch courgette, one inch slice of lemon with rind off and 1 inch fresh ginger(optional).

Juice the lot. 

 2pm:

PM Boost- 1 banana finger, I cup of chopped and seeded papaya, 1 cup of chopped pineapple flesh, I teaspoon of lemon juice.

Pour into a blender or smoothie maker and blend until smooth.

3pm:

PM Booost- 1 apples, 4 carrots, 4 inches of cucumber and an inch slice of lemon.

Juice the lot.

5pm:

PM Wind-down smoothie- 2 cups of chopped pineapple flesh, 1 inch ginger for extra spice (optional), a handful of green veggies of your choice (spinach, pumpkin leaves, Kale, green leaves etc.), 1 broccoli stem, 1 apple, 1 ripe peeled and chopped avocado pear.

 Juice the lot except the avocado, toss avocado and juice in a blender and blend until smooth.

Enjoy!

8pm:

Juice Master’s (JM) Boost Juice (culled from his book –‘7 pounds in 7 days’

 – 2 apples, ½ pineapple, ¼ mug alfalfa sprouts, ¼ mug watercress, ¼ mug parsley, ¼ mug kale, ¼ mug broccoli and 1 oz. shot of fresh wheatgrass (optional).

You can replace the greens with what you have locally.

Juice the lot.

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*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
Copyright ©nenesdiet 2013.