‘Day
29’ recipes:
Only one day to go!
What you would need:
1. Time – obviously
2. A Juicer or/ a smoothie maker (a good blender if no smoothie
maker)
3. A chopping board (optional)
4. Knives (optional)
5. Water
6. Apple cider vinegar (to wash fruits and vegetables. See:
‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28th of Feb.
2013 for veggie washer recipe.)
Fruits and Veggies needed for the day: 2 banana,1/2 cup of cranberries, ½ a cup of
blueberries, ½ a cup of strawberries, 1
Sweet orange, 11 carrots, 9 apples, 2 cups of pineapple, 1 celery stick, 5
inches of lemon, 4 inches of cucumber, 1 avocado, 4 handful of mixed green
leaves, 6 carrots, a pinch of cinnamon powder, wheatgrass, 1 Broccoli bunch, 1
beetroot, 1 courgette, 1 cup of papaya and 2 inches of ginger.
Recipes:
7 am
Warm water with
Lemon slices Or the juice of 3 grapefruits.
8am and 11am
AM smoothie: 2
bananas, 1 handful of spinach, ¼ cup of cranberries, ½ cup of blueberries, ½
cup of strawberries and 1 sweet orange (peeled).
Toss in a blender or
smoothie maker and blend until smooth.
12pm and 2pm
Refresh: 6 carrots,
2 apples, 1 inch of ginger, a small handful of parsley and 6 inches of lemon
(peeled if waxed).
Juice the lot and
enjoy!
3pm
PM Booost- 2
handfuls of green leaves, 1 celery stick, 3 broccoli stems, 4 inches of
cucumber, 1 inch of zucchini, 3 apples, 1 inch slice of lemon and 1 inch piece
of ginger.
5pm
PM Wind-down
smoothie- 2 cups of chopped pineapple flesh, 1 inch ginger for extra spice
(optional), 1 handful of green veggies of your choice (spinach, pumpkin leaves,
Kale, green leaves etc.), 1 broccoli stem, 1 apple, 1 ripe peeled and chopped
avocado pear.
Juice the lot except the avocado, toss avocado
and juice in a blender and blend until smooth.
Enjoy!
7pm
Relax: 5 carrots, half a lemon with rind. Juice the lot.
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'Let the beauty you love be what you do'- Rumi
*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
Copyright © nenesdiet 2013.
If you would like to be in the loop when www.sheatruth.com launches its brand of food-grade, handmade raw, organic personal care products then click the like button at the top of each post.
'Let the beauty you love be what you do'- Rumi
*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
Copyright © nenesdiet 2013.
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