30-Days Juice Fast- Day 4
Hi there, if you
have been following these posts since Day-1 on (1 March, 2013), you might have
noticed my posts getting straight to the recipes, leaving the benefits and tips
out. This is the case because I have decided to elaborate more on the benefits
of raw food in separate blog posts, so watch out for that.
Anyway, here are ‘Day 4’
recipes:
What you would need:
1. Time – obviously
2. A Juicer or/ a smoothie maker (a good blender if no smoothie
maker)
3. A chopping board (optional)
4. Knives (optional)
5. Water
6. Apple cider vinegar (to wash fruits and vegetables. See:
‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28th of Feb.
2013 for veggie washer recipe.)
Fruits and Veggies needed for the day: 3 cups of watermelon, I small
beetroot, 1 inch ginger, 2 bananas, 2 apples, 4 oranges, 1 cups of pineapple, 2-4
inches of lemon, 13 inches of cucumber, 1 cup of cherries, 3 handful of mixed
green leaves, 3 carrots, 1 small sweet potato, 3 oranges, a bag of peppermint
or fennel tea (optional) and 1 cup of strawberries.
Recipes:
7 am
Warm water with Lemon
slices Or Have a mug of peppermint tea or fennel tea.
(This is a great way
to start cleansing your gut. Lemon helps get rid of mucous and helps keep
bacteria at bay. SO say –‘good morning gut’.
8 am
AM detox: 2 cups of
watermelon, 6 inches of cucumber, 1 small whole beetroot, 1 inch slice of lemon
and 1 inch of ginger.
Juice the lot and
enjoy!
11 am
Am smootox: Juice- 1
cup of strawberries, I cup of cherries and 2 bananas.
Toss it all in a
blender or smoothie maker and blend until smooth.
2pm
PM detox- 3 handfuls
of green leaves, 4 oranges without rind, 1 inch slice of lemon without rind.
Juice the lot.
3pm
PM refresh - 3 carrots, 1
small sweet potato and 2 apples.
5pm
PM smootox – 1 cup
of watermelon, 1 cup of pineapple, 7 inches of cucumber.
Juice the lot.
7pm
Lullaby – a glass of
warm water with lemon slices.
Live your best Life
NOW!
If you found this helpful then share the word and help
inform others. Click the like and share buttons below.
If you would like to be in the loop when www.sheatruth.com launches its brand of food-grade, handmade raw, organic personal care products then click the like button at the top of each post.
Go one and live your best life now!
'Let the beauty you love be what you do'- Rumi
*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
©nenesdiet 2013.
If you would like to be in the loop when www.sheatruth.com launches its brand of food-grade, handmade raw, organic personal care products then click the like button at the top of each post.
Go one and live your best life now!
'Let the beauty you love be what you do'- Rumi
*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
©nenesdiet 2013.
Comments
Post a Comment