Day 26 recipes:
What you would need:
1. Time – obviously
2. A Juicer or/ a smoothie maker (a good blender if no smoothie
maker)
3. A chopping board (optional)
4. Knives (optional)
5. Water
6. Apple cider vinegar (to wash fruits and vegetables. See:
‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28th of Feb.
2013 for veggie washer recipe.)
Fruits and Veggies needed for the day: 3 bananas, 7 apples, 2 cups of
pineapple, 2 celery sticks, 2-4 inches of lemon, 4 handful of mixed green
leaves, 2 stems of broccoli, 4 carrots, 4 inches of Zucchini, 1 cups of red
grapes, 3 oranges, 3 medium sized grape fruits, 1 cup of strawberries, 1 small
avocado pear, a bag of peppermint tea (optional) and I small handful of fresh
mint.
Recipes:
7 am
Warm water with Lemon
slices Or Have a mug of peppermint tea or a glass of grapefruit juice (squeeze
3 medium sized grapefruits to make 1 glass of juice)
(This is a great way
to start cleansing your gut. Lemon helps get rid of mucous and helps keep
bacteria at bay. SO say –‘good morning gut’.
8am and 11am
Juice- 3 apples, 2
carrots, 1 handful of spinach or green leaves of your choosing, 2 stems of
broccoli, 1 inch slice of lemon with rind off and 1 inch fresh
ginger(optional).
Juice the lot.
2pm
PMs - 3 handfuls of
spinach or green leaves of your choosing, 1 cup of pineapple, 4 inches of courgette
(zucchini), 1 celery stick and 1 inch slice of lemon without the rind.
Juice the lot.
3pm
PM - 4 apple, 2
carrots, 1 small handful of fresh mint leaves and ½ an inch of ginger
5pm
PM – 1 small avocado
pear, 3 bananas, 1 cup of strawberries and 3 oranges.
Peel the oranges and
juice them. If you have a citrus squeezer then you, obviously, do not have to
peel the orange.
Toss everything into
a blender and blend until smooth.
Enjoy!
7pm
Lullaby –1 cup of
pineapple, 1 cup of red grapes, 1 celery stick, 1 inch of lemon.
Juice the lot.
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'Let the beauty you love be what you do'- Rumi
*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
©nenesdiet 2013.
If you would like to be in the loop when www.sheatruth.com launches its brand of food-grade, handmade raw, organic personal care products then click the like button at the top of each post.
'Let the beauty you love be what you do'- Rumi
*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
©nenesdiet 2013.
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