30-Days Juice Fast- Day 10
What you would need:
1. Time – obviously
2. A Juicer or/ a smoothie maker (a good
blender if no smoothie maker)
3. A chopping board (optional)
4. Knives (optional)
5. Water
6. Apple cider vinegar (to wash fruits and
vegetables. See: ‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28th
of Feb. 2013 for veggie washer recipe.)
Fruits and Veggies needed for the day: 3 cups of watermelon, I small
beetroot, 1 inch ginger, 1 avocado, 1 cups of red grapes, 6 bananas, 6 apples, 4
oranges, 1 cups of pineapple, 2-4 inches of lemon, 13 inches of cucumber, 1 cup
of cherries, 7 handful of mixed green leaves, 3 carrots, 3 oranges, a bag of
peppermint or fennel tea (optional) and 1 cup of strawberries.
Recipes:
7 am:
Warm
water with Lemon slices Or Have a mug of peppermint tea or fennel tea.
(This
is a great way to start cleansing your gut. Lemon helps get rid of mucous and
helps keep bacteria at bay. SO say –‘good morning gut’.
8 am:
AM
call: 2 cups of watermelon, 6 inches of cucumber, 1 small whole beetroot, 1
inch slice of lemon and 1 inch of ginger.
Juice
the lot and enjoy!
11 am:
Am
smooth: Juice- 1 cup of strawberries, I cup of cherries and 2 bananas.
Toss
it all in a blender or smoothie maker and blend until smooth.
2pm:
PM
call- 3 handfuls of green leaves, 4 oranges without rind, and 1 inch slice of
lemon without rind.
Juice
the lot.
3pm:
PM
– 4 handful of mixed green leaves (Kale, spinach, green leaves etc.) 4 apples, and
1 inch slice of lemon.
5pm:
PM
smoothie – 4 bananas, the flesh of 1 avocado, and 2 cups of red grapes.
Toss
the lot in a blender or smoothie maker and blend until smooth.
7pm:
Lullaby
– a glass of warm water with lemon slices.
Live
your best Life NOW!
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Go on and live your best life now!
'Let the beauty you love be what you do'- Rumi
*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
©nenesdiet 2013.
If you would like to be in the loop when www.sheatruth.com launches its brand of food-grade, handmade raw, organic personal care products then click the like button at the top of each post.
Go on and live your best life now!
'Let the beauty you love be what you do'- Rumi
*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
©nenesdiet 2013.
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