30-Days Juice Fast- Day 11

30-Days Juice Fast- Day 11

It is Mother’s day in the UK- Happy Mother’s Day! Mum's are special people and it's wonderful to have a day to say 'thank you' for all their care and affection.

It was lovely waking up this morning to a CD playing 'Mama- by Boys II Men'. My family made me feel really special today.  I was really tempted to say - Let's go out for Lunch to celebrate! lol! But we choose to juice instead, so here are ‘Day 11’ recipes:

What you would need:

1.   Time – obviously

2.   A Juicer or/ a smoothie maker (a good blender if no smoothie maker)

3.   A chopping board (optional)

4.   Knives (optional)

5.   Water

6.   Apple cider vinegar (to wash fruits and vegetables. See: ‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28^th of Feb. 2013 for veggie washer recipe.)

Fruits and Veggies needed for the day: 2 banana,1/2 cup of cranberries, ½ a cup of blueberries, ½ a cup of strawberries,  1 Sweet orange, 6 carrots, 9 apples, 2 cups of pineapple, 1 celery stick, 5 inches of lemon, 4 inches of cucumber, 1 avocado, 4 handful of mixed green leaves, 6 carrots, a pinch of cinnamon powder, wheatgrass, 1 Broccoli bunch, 1 beetroot, 1 courgette, 1 cup of papaya, 2 inches of ginger and a handful of the following- Alfalfa Sprouts, watercress, parsley, kale.

Recipes:

7 am

Warm water with Lemon slices Or Have a mug of peppermint tea.

(This is a great way to start cleansing your gut. Lemon helps get rid of mucous and helps keep bacteria at bay. SO say –‘good morning gut’.

8am and 11am

AM smoothie: 2 bananas, ¼ cup of cranberries, ½ cup of blueberries, ½ cup of strawberries and 1 sweet orange (peeled).

Toss in a blender or smoothie maker and blend until smooth.

12pm and 2pm

Refresh: 6 carrots, 2 apple and 6 inches of lemon (peeled if waxed).

Juice the lot and enjoy!

3pm

PM Booost- 2 handfuls of green leaves, 1 celery stick, 3 broccoli stems, 4 inches of cucumber, 1 inch of zucchini, 3 apples, 1 inch slice of lemon and 1 inch piece of ginger.

Juice the lot.

5pm

PM Wind-down smoothie- 2 cups of chopped pineapple flesh, 1 inch ginger for extra spice (optional), 1 handful of green veggies of your choice (spinach, pumpkin leaves, Kale, green leaves etc.), 1 broccoli stem, 1 apple, 1 ripe peeled and chopped avocado pear.

 Juice the lot except the avocado, toss avocado and juice in a blender and blend until smooth.

Enjoy!

8pm

Juice Master’s (JM) Boost Juice (culled from his book –‘7 pounds in 7 days’

 – 2 apples, ½ pineapple, ¼ mug alfalfa sprouts, ¼ mug watercress, ¼ mug parsley, ¼ mug kale, ¼ mug broccoli and 1 oz. shot of fresh wheatgrass (optional).

You can replace the greens with what you have locally.

Juice the lot.

9pm

Relax with a mug of fresh lemon tea (warm water and lemon slices) or

 My favorite, JM’s hot-n-spicy (culled from JM ‘Lose 7 pound in 7 days’ book)-

JM’s hot-n-spicy:  3 apples, a pinch of cinnamon and a saucepan.

Juice apples, pour in saucepan and warm on low heat. DO NOT BOIL. When nice and warm, pour into mug, add cinnamon, then go sit in that cozy corner of your room with a good book, your favourite TV show or music and enjoy the most aromatic drink EVER!!!!

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Go on and live your best life now!

 'Let the beauty you love be what you do'- Rumi

*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
©nenesdiet 2013.