30-Days Juice Fast- Day 12

30-Days Juice Fast- Day 12

So, I decided to weigh myself today, for the first time since this 30-day fast commenced. I must confess that i am not such a big fan of the weighing scale because I don’t think it shows the full picture. I prefer tracking the inches around my waist etc. Anyway, my weight came in at 73kg! Okay, I am 5ft 8inches tall and have oscillated between UK sizes 8 and 10 for the past few months. But regardless of this, my weight always seems to hang around the 73-75kg range. I sure do hope it makes some significant shifts at the end of this fast or something is definitely wrong with my weighing scale! Lol!

On to Day 12 recipes:

What you would need:

1.   Time – obviously

2.   A Juicer or/ a smoothie maker (a good blender if no smoothie maker)

3.   A chopping board (optional)

4.   Knives (optional)

5.   Water

6.   Apple cider vinegar (to wash fruits and vegetables. See: ‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28^th of Feb. 2013 for veggie washer recipe.)

Fruits and Veggies needed for the day: 3 bananas, 3 apples, 2 cups of pineapple, 1 celery stick, 2-4 inches of lemon, 8 inches of cucumber, 2 handful of mixed green leaves, 7 carrots, 4 cups of red grapes, 3 oranges, a bag of peppermint tea (optional) and ½ a cup of strawberries.

Recipes:

7 am:

Warm water with Lemon slices Or Have a mug of peppermint tea.

(This is a great way to start cleansing your gut. Lemon helps get rid of mucous and helps keep bacteria at bay. SO say –‘good morning gut’.

8am and 11am:

AM call: Juice- 2 handful of mixed greens, 2 apples, 1 carrot, one inch slice of lemon with rind off and 1 inch fresh ginger (optional).

Juice the lot.

 2pm:

PM call- ½ a beetroot, 2 handfuls of green leaves, 2 cup of red grapes, 6 inches of cucumber and 1 inch slice of lemon without the rind.

Juice the lot.

3pm:

PM - 1 celery stick, 3 stems of broccoli, 1 apple, 5 carrots, and a thumb of ginger

Juice the lot.

5pm:

PM smoothie – ½ cup of blueberries, a handful of green leaves, 3 bananas, ½ cup of strawberries and 3 oranges.

Peel the oranges and juice them. If you have a citrus squeezer then you, obviously, do not have to peel the orange.

Toss everything into a blender and blend until smooth.

Enjoy!

7pm:

Lullaby – 2 cups of pineapple, 2 cups of grapes, 1 celery sticks, and 3 inches of cucumber.

Juice the lot.

My heart’s wish for you is that you surround yourself with people that bring out the very best in you. The type of people you are comfortable being your authentic self with.

Live your best Life NOW!

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*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
©nenesdiet 2013.