30-Days Juice Fast- Day 14

30-Days Juice Fast- Day 14

I was craving something spicy and sweet this evening so i juiced the following: 1 cup of globe grapes (with seeds), 5 carrots, I thumb of ginger, 2 inches of lemon, and 2 handfuls of spinach. Sipping it now as I write this post.

‘Day 14’ recipes:

What you would need:

1.   Time – obviously

2.   A Juicer or/ a smoothie maker (a good blender if no smoothie maker)

3.   A chopping board (optional)

4.   Knives (optional)

5.   Water

6.   Apple cider vinegar (to wash fruits and vegetables. See: ‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28^th of Feb. 2013 for veggie washer recipe.)

Fruits and Veggies needed for the day: 1 banana, 11 apples, 3 ½ cups of pineapple, 1 celery stick, 5 inches of lemon, 9 inches of cucumber, 1 avocado, 3 handful of mixed green leaves, 6 carrots, a pinch of cinnamon powder, wheatgrass, Broccoli bunch, 1 beetroot, 1 courgette, 1 cup of papaya, 2 inches of ginger and a handful of the following- Alfalfa Sprouts, watercress, parsley, kale.

Recipes:

7 am:

Warm water with Lemon slices or the juice of 3 grapefruits.

8am and 11am:

AM boost: Juice- 4 apples, 2 carrot, 1 stick celery, 2 handful of mixed green leaves, 5 inches of cucumber, 2 broccoli stems, I medium sized raw beetroot, 1 inch courgette, one inch slice of lemon with rind off and 1 inch fresh ginger(optional).

Juice the lot. 

2pm:

PM Boost- 1 banana finger, I cup of chopped and seeded papaya, 1 cup of chopped pineapple flesh, I teaspoon of lemon juice.

Pour into a blender or smoothie maker and blend until smooth.

3pm:

PM Booost- 1 apples, 4 carrots, 4 inches of cucumber and an inch slice of lemon.

Juice the lot.

5pm:

PM Wind-down smoothie- 2 cups of chopped pineapple flesh, 1 inch ginger for extra spice (optional), a handful of green veggies of your choice (spinach, pumpkin leaves, Kale, green leaves etc.), 1 broccoli stem, 1 apple, 1 ripe peeled and chopped avocado pear.

 Juice the lot except the avocado, toss avocado and juice in a blender and blend until smooth.

Enjoy!

8pm:

Juice Master’s (JM) Boost Juice (culled from his book –‘7 pounds in 7 days’

 – 2 apples, ½ pineapple, ¼ mug alfalfa sprouts, ¼ mug watercress, ¼ mug parsley, ¼ mug kale, ¼ mug broccoli and 1 oz. shot of fresh wheatgrass (optional).

You can replace the greens with what you have locally.

Juice the lot.

9pm:

Relax with a mug of fresh lemon tea (warm water and lemon slices) or

 My favorite, JM’s hot-n-spicy (culled from JM ‘Lose 7 pound in 7 days’ book)-

JM’s hot-n-spicy:  3 apples, a pinch of cinnamon and a saucepan. 

Juice apples, pour in saucepan and warm on low heat. DO NOT BOIL. When nice and warm, pour into mug, add cinnamon, then go sit in that cozy corner of your room with a good book, your favourite TV show or music and enjoy the most aromatic drink EVER!!!!

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*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
Copyright © nenesdiet 2013.