30-Days Juice Fast- Day 16

30-Days Juice Fast- Day 16

What you would need:

1.   Time – obviously

2.   A Juicer or/ a smoothie maker (a good blender if no smoothie maker)

3.   A chopping board (optional)

4.   Knives (optional)

5.   Water

6.   Apple cider vinegar (to wash fruits and vegetables. See: ‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28^th of Feb. 2013 for veggie washer recipe.)

Fruits and Veggies needed for the day: 3 cups of watermelon, I small beetroot, 1 inch ginger, 2 bananas, 9 apples, 4 oranges, 2 stems of broccoli, 3 cups of pineapple, 2-4 inches of lemon, 13 inches of cucumber, 1 cup of cherries, 6 handful of mixed green leaves, 1 green bell pepper, 3 carrots, 1 small sweet potato, 3 oranges, 2 inches of Zucchini, a bag of peppermint or fennel tea (optional) and 1 cup of strawberries.

Recipes:

7 am:

Warm water with Lemon slices Or Have a mug of peppermint tea or fennel tea.

(This is a great way to start cleansing your gut. Lemon helps get rid of mucous and helps keep bacteria at bay. SO say –‘good morning gut’.

8 am: 

4 apples, 2 inch slice of lemon and 1 inch of ginger.

Juice the lot and enjoy!

11 am:

5 apples, 3 handful of spinach or any other green leaves you have locally, 1 inch slice of lemon, 2 inches of Zucchini.

Juice the lot.

2pm:

3 handfuls of green leaves, 1 big piece of green bell peppers (just the flesh, without the seeds), 2 cups of pineapples, 2 stems of broccoli, and 1 inch slice of lemon without rind.

Juice the lot.

3pm:

PM - 3 carrots, 1 small sweet potato and 2 apples.

Juice the lot.

5pm:

PM smoothie – 1 cup of watermelon, 1 cup of pineapple, 7 inches of cucumber.

Juice the lot.

7pm:

Lullaby – a glass of warm water with lemon slices.

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*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.

Copyright © nenesdiet 2013.