30-Days Juice Fast- Day 30!

30-Days Juice Fast- Day 30!

Congratulations! You did it! Juiced for 30 days straight! You should be proud of yourself! Now don’t stop now, continue to incorporate raw food into your diet. It is the best medicine for you. Get your prescriptions from the FARMacy. 

 ‘Day 30’ recipes:

What you would need:

1.   Time – obviously

2.   A Juicer or/ a smoothie maker (a good blender if no smoothie maker)

3.   A chopping board (optional)

4.   Knives (optional)

5.   Water

6.   Apple cider vinegar (to wash fruits and vegetables. See: ‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28^th of Feb. 2013 for veggie washer recipe.)

Fruits and Veggies needed for the day: 1 banana, 11 apples, 3 ½ cups of pineapple, 1 celery stick, 5 inches of lemon, 9 inches of cucumber, 1 avocado, 3 handful of mixed green leaves, 6 carrots, a pinch of cinnamon powder, wheatgrass, Broccoli bunch, 1 beetroot, 1 courgette, 1 cup of papaya, 2 inches of ginger and a handful of the following- Alfalfa Sprouts, watercress, parsley, kale.

Recipes:

7 am

Juice 3 grapefruits.

8am and 11am

AM boost: Juice- 4 apples, 2 carrot, 1 stick celery, 2 handful of mixed green leaves, 5 inches of cucumber, 2 broccoli stems, I medium sized raw beetroot, 1 inch courgette, one inch slice of lemon with rind off and 1 inch fresh ginger(optional).

Juice the lot.

 2pm

PM Boost- 1 banana finger, I cup of chopped and seeded papaya, 1 cup of chopped pineapple flesh, I teaspoon of lemon juice.

Pour into a blender or smoothie maker and blend until smooth.

3pm

PM Booost- 1 apples, 4 carrots, 4 inches of cucumber and an inch slice of lemon.

Juice the lot.

5pm

PM Wind-down smoothie- 2 cups of chopped pineapple flesh, 1 inch ginger for extra spice (optional), a handful of green veggies of your choice (spinach, pumpkin leaves, Kale, green leaves etc.), 1 broccoli stem, 1 apple, 1 ripe peeled and chopped avocado pear.

 Juice the lot except the avocado, toss avocado and juice in a blender and blend until smooth.

Enjoy!

8pm

Relax with a mug of fresh lemon tea (warm water and lemon slices) or

 My favorite, JM’s hot-n-spicy (culled from JM ‘Lose 7 pound in 7 days’ book)-

JM’s hot-n-spicy:  3 apples, a pinch of cinnamon and a saucepan.

Juice apples, pour in saucepan and warm on low heat. DO NOT BOIL. When nice and warm, pour into mug, add cinnamon, then go sit down, proud of yourself that you had done this- eaten raw food for 30 days straight!

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 'Let the beauty you love be what you do'- Rumi

*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
©nenesdiet 2013.