30-Days Juice Fast: Day 6 recipes

30-Days Juice Fast: Day 6 recipes

Have you noticed any changes since you started this fast? Well, I got a call from a friend earlier today ( I can't name and shame :-) ), he was quite amazed because his wee (a.k.a urine ) was very clear - quite like clean water! He found this rather bizarre!

What changes have you noticed? 

Let's get recipes for day 6, shall we-

What you would need:

1.   Time – obviously

2.   A Juicer or/ a smoothie maker (a good blender if no smoothie maker)

3.   A chopping board (optional)

4.   Knives (optional)

5.   Water

6.   Apple cider vinegar (to wash fruits and vegetables. See: ‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28^th of Feb. 2013 for veggie washer recipe.)

Fruits and Veggies needed for the day: 1/2 a cup of blueberries, 4 inches of courgette, 2 pears, 4 grapefruits, 3 bananas, 1 apple, 1 beetroot, 4 cups of pineapple, 2 celery sticks, 2-4 inches of lemon, 8 inches of cucumber, 2 handful of mixed green leaves, 7 carrots, 4 cups of red grapes, 3 oranges, a bag of peppermint tea (optional) and ½ a cup of strawberries.

Recipes:

7 am

Warm water with Lemon slices Or Have a mug of peppermint tea Or a glass of grapefruit juice (squeeze 3 medium sized grapefruits to make 1 glass of juice)

(This is a great way to start cleansing your gut. Lemon helps get rid of mucous and helps keep bacteria at bay. SO say –‘good morning gut’.

8am and 11am

AMs - 2 pears, 2 carrots, 1 small whole beetroot, 1 inch slice of lemon with rind off and 1 inch fresh ginger(optional).

Juice the lot.

 2pm

PMs - 2 handfuls of green leaves, 2 cups of red grapes, 6 inches of cucumber, 1 celery stick and 1 inch slice of lemon without the rind.

Juice the lot.

3pm

PM spicy- 4 inches of courgette (Zucchini), 1 apple, 5 carrots, and a thumb of ginger

Juice the lot.

5pm

PM chill smooth – ½ a cup of blueberries, 3 bananas, ½ cup of strawberries and 3 oranges.

Peel the oranges and juice them. If you have a citrus squeezer then you, obviously, do not have to peel the orange.

Toss everything into a blender and blend until smooth.

Enjoy!

7pm

Lullaby –3 cups of grapes, 2 celery stick, 1 inch slice of lemon without the rind and 2 inches of cucumber.

Juice the lot.

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 'Let the beauty you love be what you do'- Rumi


*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
©nenesdiet 2013.