30-Days Juice Fast- Day 7

30-Days Juice Fast- Day 7

It’s the 1^st week of Juicing! Well done on reaching this milestone. We have 3 more weeks to go so let’s keep this juicing train in motion -­ 

Day 7 recipes: For Day 7, we will be repeating ‘Day 3’ recipes.

What you would need:

1.   Time – obviously

2.   A Juicer or/ a smoothie maker (a good blender if no smoothie maker)

3.   A chopping board (optional)

4.   Knives (optional)

5.   Water

6.   Apple cider vinegar (to wash fruits and vegetables. See: ‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28^th of Feb. 2013 for veggie washer recipe.)

Fruits and Veggies needed for the day: 3 bananas, 3 apples, 2 cups of pineapple, 1 celery stick, 2-4 inches of lemon, 8 inches of cucumber, 2 handful of mixed green leaves, 7 carrots, 4 cups of red grapes, 3 oranges, a bag of peppermint tea (optional) and ½ a cup of strawberries.

Recipes:

7 am

Warm water with Lemon slices Or Have a mug of peppermint tea.

(This is a great way to start cleansing your gut. Lemon helps get rid of mucous and helps keep bacteria at bay. SO say –‘good morning gut’.

8am and 11am

AM call: Juice- 2 handful of mixed greens, 2 apples, 1 carrot, one inch slice of lemon with rind off and 1 inch fresh ginger (optional).

Juice the lot.

 2pm

PM call- ½ a beetroot, 2 handfuls of green leaves, 2 cup of red grapes, 6 inches of cucumber and 1 inch slice of lemon without the rind.

Juice the lot.

3pm

PM - 1 celery stick, 3 stems of broccoli, 1 apple, 5 carrots, and a thumb of ginger

Juice the lot.

5pm

PM smoothie – ½ cup of blueberries, a handful of green leaves, 3 bananas, ½ cup of strawberries and 3 oranges.

Peel the oranges and juice them. If you have a citrus squeezer then you, obviously, do not have to peel the orange.

Toss everything into a blender and blend until smooth.

Enjoy!

7pm

Lullaby – 2 cups of pineapple, 2 cups of grapes, 1 celery sticks, and 3 inches of cucumber.

Juice the lot.

'Let the beauty you love be what you do' - Rumi

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*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice. ©nenesdiet 2013.