30-Days Juice Fast- Day 9
Fruits and Veggies needed for the day: 3 cups of watermelon, I small
beetroot, 1 inch ginger, 2 bananas, 9 apples, 4 oranges, 2 stems of broccoli, 3
cups of pineapple, 2-4 inches of lemon, 13 inches of cucumber, 1 cup of
cherries, 6 handful of mixed green leaves, 1 green bell pepper, 3 carrots, 1
small sweet potato, 3 oranges, 2 inches of Zucchini, a bag of peppermint or
fennel tea (optional) and 1 cup of strawberries.
What you would need:
1. Time – obviously
2. A Juicer or/ a smoothie maker (a good
blender if no smoothie maker)
3. A chopping board (optional)
4. Knives (optional)
5. Water
6. Apple cider vinegar (to wash fruits and
vegetables. See: ‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28th
of Feb. 2013 for veggie washer recipe.)
Fruits and Veggies needed for the day: 3 cups of watermelon, I small
beetroot, 1 inch ginger, 2 bananas, 9 apples, 4 oranges, 2 stems of broccoli, 3
cups of pineapple, 2-4 inches of lemon, 13 inches of cucumber, 1 cup of
cherries, 6 handful of mixed green leaves, 1 green bell pepper, 3 carrots, 1
small sweet potato, 3 oranges, 2 inches of Zucchini, a bag of peppermint or
fennel tea (optional) and 1 cup of strawberries.
Recipes:
7 am:
Warm
water with Lemon slices Or Have a mug of peppermint tea or fennel tea.
(This
is a great way to start cleansing your gut. Lemon helps get rid of mucous and
helps keep bacteria at bay. SO say –‘good morning gut’.
8 am:
4
apples, 2 inch slice of lemon and 1 inch of ginger.
Juice
the lot and enjoy!
11 am:
5
apples, 3 handful of spinach or any other green leaves you have locally, 1 inch
slice of lemon, 2 inches of Zucchini.
Juice
the lot.
2pm:
3
handfuls of green leaves, 1 big piece of green bell peppers (just the flesh, without
the seeds), 2 cups of pineapples, 2 stems of broccoli, and 1 inch slice of
lemon without rind.
3pm:
PM
- 3 carrots, 1 small sweet potato and 2 apples.
Juice
the lot.
5pm:
PM
smoothie – 1 cup of watermelon, 1 cup of pineapple, 7 inches of cucumber.
Juice
the lot.
7pm:
Lullaby
– a glass of warm water with lemon slices.
Live
your best Life NOW!
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Go on and live your best life now!
'Let the beauty you love be what you do'- Rumi
*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
©nenesdiet 2013.
If you would like to be in the loop when www.sheatruth.com launches its brand of food-grade, handmade raw, organic personal care products then click the like button at the top of each post.
Go on and live your best life now!
'Let the beauty you love be what you do'- Rumi
*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
©nenesdiet 2013.
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