30-day Raw Food Fast: Day 2

30-day Raw Food Fast

Day 2 recipes

What you would need:

1.  Time – obviously

2.  A high speed blender or a smoothie maker

3.  Apple cider vinegar (to wash fruits and vegetables. See: ‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28^th of Feb. 2013 for veggie washer recipe.)

You would also need flasks and bowls to take some of these recipes to work etc.

Fruits and Veggies needed for the day: 5 cups of leafy greens, I medium sized lemon, 3 oranges, 4 inches of ginger, 1 cup of carrot, a handful of either almonds, peanuts or cashew nuts, 6 inches of cucumber, 2 cups of mangoes, I avocado pear, 2 cups of pineapple, 3 cups of watermelon, 1 cup of sweet potato, 1 cup of papaya, and 3 pink grapefruits.

Recipes:

7 am

Warm water with 2 slices of Lemon.

8am and 11am

Wake-up Smoothie:

3 cups of water melon, 2 cups of mango, 3 cups of leafy green (pumpkin leaf or green leaves or spinach), the flesh of 1 avocado pear and 2 tablespoons of lemon juice.

Toss all ingredients into a high speed blender or a smoothie maker. Blend until smooth.

1pm

Carotene heaven smoothie:

1 cup of chopped sweet potatoes, I cup of chopped carrots, 1 cup of chopped papaya (paw paw), 2 inches of ginger, and 3 cups of fresh orange juice (juice of about 9 oranges).

Toss all ingredients into a high speed blender and blend until smooth!

3pm

Green Garana Smoothie:

2 cups of leafy green, 5 inches of cucumber, the flesh of 1 avocado pear, 1 cup of peeled & chopped pineapple, and 1 inch of ginger.

Toss all in a high speed blender or smoothie maker and blend until smooth.

5pm

PM snack:

3 pink grapefruits. Use a citrus juicer to extract Juice. You can snack on a handful of almonds, peanuts or cashew nuts.

7pm

PM step-down:

1 cup of pineapple, 1 cup of cucumber, 2 tablespoons of lemon juice.

Toss into a high speed blender and blend until smooth.

 'Let the beauty you love be what you do'- Rumi


*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
Copyright © nenesdiet 2013.