30-day Raw Food Fast: Day 23

Day 23 recipes:

What you would need:

1.  Time – obviously

2.  A high speed blender or a smoothie maker

3.  Apple cider vinegar (to wash fruits and vegetables. See: ‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28^th of Feb. 2013 for veggie washer recipe.)

You would also need flasks and bowls to take some of these recipes to work etc.

Fruits and Veggies needed for the day: 7 cups of leafy greens, 1 medium sized lemon, 2 cups of oranges, 2 inches of ginger, a handful of either almonds, peanuts or cashew nuts, 1 cup of cucumber, 3 avocado pears, 1 cup of pineapple, 3 bananas, 4 cups of grapes, 1 cup of green bell pepper and 3 pink grapefruits.

7am
Am Detox
A mug of warm water and 2 lemon slices.  

8am and 11am

Green wake shake:

4 handfuls of spinach or any leafy green of your choosing, 1 cup of chopped green bell pepper, 1 cup of cucumber, the flesh of 1 avocado pear, 4 cups of grapes and 1 inch of ginger.

Toss all ingredients into a high speed blender or a smoothie maker. Blend until smooth.

1pm 

Green Banana Smoothie:

3 cups of leafy greens, the flesh of 1 avocado pear, 1 banana, 1 cup of peeled & chopped pineapple, and 1 inch of ginger.

Toss all in a high speed blender or smoothie maker and blend until smooth.

3pm
Bora Barana:

2 bananas, the flesh of 1 avocado pear, 2 cups of orange juice

Toss all in a high speed blender or smoothie maker and blend until smooth.

5pm

PM Detox

2 cups of warm water with lemon slices

7pm

PM snack:

3 pink grapefruits. Use a citrus juicer to extract Juice. You can snack on a handful of almonds, peanuts or cashew nuts.

'Let the beauty you love be what you do'- Rumi


*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
Copyright © nenesdiet 2013.