Day 25 recipes:
What you would need:
1. Time – obviously
2. A high speed blender or a smoothie maker
3. A chopping board (optional)
4. Knives (optional)
5. Water
6. Apple cider vinegar (to wash fruits and vegetables. See: ‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28th of Feb. 2013 for veggie washer recipe.)
Fruits and Veggies needed for the day: 5 cups of leafy greens, 2 slices of lemon, 3 bananas, 2 inches of ginger, 1 1/2 cups of chopped cucumber, 1/2 a cup of chopped sweet potatoes, 1 1/2 cups of chopped carrots, 2 avocado pears, and 2 cups of pineapple, 2 cups of green apples, 3 pink grapefruits, 2 cups of mangoes, 2 cups of filtered water, a pinch of chili pepper, a pinch of sea salt and 1 Tablespoon of extra virgin Olive Oil.
Recipes:
7 am
A glass of pink grapefruit (3 medium sized grapefruits should make you a glass with some to share).
8am and 11am
Nervana Smoothie:
2 cups of leafy green (pumpkin leaf, spinach, water leaf, or any green leaves of your choosing would do. Avoid really bitter types.), 1 banana, 6 inches of cucumber, the flesh of 1 avocado pear, 1 cup of chopped green apples and 1 inch size ginger.
Toss all ingredients into a high speed blender or a smoothie maker. Blend until smooth.
1pm
Orange salsa smoothie:
1/2 a cup of carrots, 1/2 a cup of chopped sweet potatoes, 2 cups of chopped mangoes, 1 1/2 cups of filtered water. (You can add more water as desired)
Toss all ingredients into a high speed blender and blend until smooth.
3pm
Fiji Smoothie:
2 cups of leafy green, 2 bananas, the flesh of 1 avocado pear, 2 cups of peeled & chopped pineapple, and 1 inch of ginger.
Toss all in a high speed blender or smoothie maker and blend until smooth.
5pm
Hot salsalad
1 cup of shredded carrots, 1 cup of chopped green apples, 1 cup of chopped cucumber, 1 cup of shredded spinach or leafy green of your choice, a pinch of Cayenne pepper (The dried red pepper that look like long pills), a pinch of salt, and 1 tablespoon of Extra Virgin Olive Oil.
Toss all ingredients into a salad bowl and mix.
7pm
PM detox:
A warm glass or water with lemon slices.
'Let the beauty you love be what you do'- Rumi
*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
Copyright © nenesdiet 2013.
Comments
Post a Comment