Day 27 recipes:
What you would need:
1. Time – obviously
2. A high speed blender or a smoothie maker
3. A chopping board (optional)
4. Knives (optional)
5. Water
6. Apple cider vinegar (to wash fruits and vegetables. See: ‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28th of Feb. 2013 for veggie washer recipe.)
Fruits and Veggies needed for the day: 4 cups of kale leaves, 8 cups of spinach, 5 slices of lemon, 5 bananas, 3 inches of ginger, 6 inches of cucumber, 1 cup of chopped pear, 2 cups of apples, 1 cup of peanut, 3 cups of warm filtered water, 2 kiwi fruits, and 9 cups of freshly squeezed orange juice.
Recipes:
7 am
7 am
Am Detox:
A glass of warm water with a few slices of lemon tossed in.
8am and 11am
Return to Green smoothie:
4 cups of Kale leaves, 6 inches of cucumber, 1 cup of chopped pear, 2 kiwi fruits, 1 cup of green grapes and 1 inch size ginger.
Toss all ingredients into a high speed blender or a smoothie maker. Blend until smooth.
1pm
Afternoon delight smoothie:
4 bananas, 1 cup of peanut (optional), and 3 cups of freshly squeezed orange juice.
Toss all ingredients into a high speed blender and blend until smooth.
3pm
Green Peace smoothie:
3 cups of spinach, 1 banana, 1 cup of grapes, 2 cups of orange juice.
Toss all in a high speed blender or smoothie maker and blend until smooth.
5pm
Green lean smoothie:
5 cups of spinach, 4 cups of orange juice and 2 inches of ginger.
Toss all in a high speed blender and blend until smooth.
Toss all in a high speed blender and blend until smooth.
7pm
PM detox:
A warm glass or water with lemon slices.
'Let the beauty you love be what you do'- Rumi
Copyright © nenesdiet 2013.
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