We have only 2 days to go now and It truly has been pure joy sharing these recipes with you.
Remember, if it is not Raw Food, It is not Real Food!
Day 28 recipes:
What you would need:
1. Time – obviously
2. A high speed Blender or a Smoothie maker
3. A chopping board (optional)
4. Knives (optional)
5. Water
6. Apple cider vinegar (to wash fruits and vegetables. See: ‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28th of Feb. 2013 for veggie washer recipe.)
Fruits and Veggies needed for the day: 5 cups of leafy greens, 3 bananas, 11 oranges, 1 inch of ginger, 4 carrots, 2 cups of cashew nut, 2 whole cucumbers, 2 cups of mangoes, 2 avocado pears, 2 cups of pineapple, 1 table spoon of extra virgin olive oil, 1 cup of apples, 1 cup of yellow bell pepper, 1 cup of water and 1 tablespoon of wild honey (wild honey is simply honey that is unrefined).
Recipes:
7 am
Warm water with 2 slices of Lemon
8am and 11am
Smoothie 2:
3 cups of green leafy vegetable (spinach, pumpkin leaf, water leaf, kale or any other tropical green you can lay your hands on.), 1 large Avocado Pear, 1 cup of green bell pepper, I banana, the juice of 6 oranges.
Use a citrus juicer to get juice from the oranges. Toss the orange juice and the other ingredients into a high speed blender or a smoothie maker. Blend until smooth.
1pm
Salad 2:
2 carrots (shredded), 1 cup of chopped yellow bell peppers, 1 cup of chopped cucumber, I cup of chopped apples, and 1 table spoon(TBSP) of extra virgin olive oil.
Toss all ingredients into a mixing bowl and stir.
3pm
Fiji Smoothie:
2 cups of leafy green, 2 bananas, the flesh of 1 avocado pear, 2 cups of peeled & chopped pineapple, and 1 inch of ginger.
Toss all in a high speed blender or smoothie maker and blend until smooth.
5pm
2 cups of carrot, 2 cups of cashew nut, the juice of 5 oranges.
Use a citrus juicer to extract the orange juice. Toss the orange juice and the other ingredients into a high speed blender and blend until smooth.
7pm
PM Mango swirl:
2 cups of chopped frozen mangoes, 1 cup of water (Preferably filtered water), and 1 table spoon of raw honey (optional).
Toss frozen mangoes, water and honey into a high speed blender and blend until smooth.
'Let the beauty you love be what you do'- Rumi
*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
Copyright © nenesdiet 2013.
Comments
Post a Comment