It's the last day RawFoodies! Well done for making it this far. You don't have to stop eating Raw and step back to your old ways. Why not come back whenever you want and get inspired to keep eating Raw Food!
The next few blogs will focus on the benefits of eating Raw, how not to create the perfect storm for cancer, the mind - health connection and lots more informative posts, so watch this space folks!
Much love!
Day 30 recipes:
What you would need:
1. Time – obviously
2. A high speed Blender or a Smoothie maker
3. A chopping board (optional)
4. Knives (optional)
5. Water
6. Apple cider vinegar (to wash fruits and vegetables. See: ‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28th of Feb. 2013 for veggie washer recipe.)
Fruits and Veggies needed for the day: 1 cup of leafy greens, 5 bananas, 13 oranges, 2 cups of carrots, 2 cups of cashew nut, 2 cups of either peanuts, walnut or a mix of various nuts, 1 cup of cucumber, 1 avocado pear, 1 teaspoon of extra virgin olive oil, 2 cups of apples, 3 pink grapefruits, 3 slices of lemon, 1 cup of tomatoes and a pinch of sea salt.
Recipes:
7 am
Warm water with 3 slices of Lemon
8am and 11am
Bananarama:
2 Bananas, 2 cups of orange juice (5 medium sized oranges should yield about 2 cups of juice.), 1 handful of peanut or cashew nuts ( optional).
Use a citrus juicer to get juice from the oranges. Toss the orange juice and the other ingredients into a high speed blender or a smoothie maker. Blend until smooth.
1pm
Machu Pichu swirl:
2 bananas, the flesh of 1 avocado pear, 2 cups of orange juice, and 1 handful of green leafy vegetables.
Toss all ingredients into a smoothie maker or high speed blender and blend until smooth.
3pm
Salad 3:
1 cup of chopped apples (2 small sized apples), 1 cup of chopped cucumber, ½ a cup of chopped nuts ( peanuts, cashew nut or any other you prefer.), 1 teaspoon of olive oil, 1 cup of chopped tomatoes, and a pinch of sea salt.
Toss all in a salad bowl and mix.
5pm
Carrot cake smoothie:
2 cups of carrot, 1 banana, 2 cups of cashew nut, the juice of 3 oranges.
Use a citrus juicer to extract the orange juice. Toss the orange juice and the other ingredients into a high speed blender and blend until smooth.
7pm
PM Snack:
3 Pink grapefruits. Use a citrus juicer to extract the juice. Accompany with a handful of almonds, walnuts, peanuts or cashew nuts.
'Let the beauty you love be what you do'- Rumi
*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
Copyright © nenesdiet 2013.
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