30-day Raw Food Fast: Day 6

30-day Raw Food Fast: Day 6

Day 6 recipes:

What you would need:

1.   Time – obviously

2.   A high speed blender or a smoothie maker

3.   A chopping board (optional)

4.   Knives (optional)

5.   Water

6.   Apple cider vinegar (to wash fruits and vegetables. See: ‘30-Day Juice Fast: Day 1- Mind Prep!’ post sent on 28^th of Feb. 2013 for veggie washer recipe.)

Fruits and Veggies needed for the day: 4 cups of leafy greens, I medium sized lemon, 4 bananas, 6 oranges, 4 inches of ginger, 2 carrots, ½ a cup of cashew nut, 10 inches of cucumber, 3 cups of mangoes, I avocado pear, I cup of pineapple, 1 table spoon of extra virgin olive oil, 1 cup of water and 1 tablespoon of wild honey (wild honey is simply honey that is unrefined).

Recipes:

7 am

Warm water with 2 slices of Lemon.

8am and 11am

Smoothie:

2 cups of leafy green (pumpkin leaf, spinach, green leaves would do.), 3 bananas, 3 oranges, 1 inch size ginger.

Use a citrus juicer to get juice from the oranges. Toss the orange juice, the bananas, the ginger and the leafy green into a high speed blender or a smoothie maker. Blend until smooth.

1pm

Carotene heaven twist smoothie:

1 banana, 1 cup of chopped sweet potatoes, I cup of chopped carrots, 1 cup of chopped papaya (paw paw), 2 inches of ginger, and 3 cups of fresh orange juice (juice of about 9 oranges).

Toss all ingredients into a high speed blender and blend until smooth.

3pm

Green Garana Smoothie:

2 cups of leafy green, 5 inches of cucumber, the flesh of 1 avocado pear, 1 cup of peeled & chopped pineapple, and 1 inch of ginger.

Toss all in a high speed blender or smoothie maker and blend until smooth.

5pm

3 oranges, 3 TBSP of lemon and 2 inches of ginger.

Use a citrus juicer to extract the orange juice. Toss the orange juice, lemon juice and ginger into a high speed blender and blend until smooth.

7pm

PM step-down:

1 cup of pineapple, 1 cup of cucumber, 2 tablespoons of lemon juice.

Toss into a high speed blender and blend until smooth.

'Let the beauty you love be what you do'- Rumi

*The information contained in this blog is my personal opinion based on my personal experience and research. Please consult your doctor for advice.
Copyright © nenesdiet 2013.